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A healthy lifestyle is an important foundation if you would like to get pregnant. At Nij Clinics, we support you in making choices that benefit your health and that of your future baby. Whether you are just starting your journey or have been on it for a while, we are here for you.
Eggs and sperm begin to develop months before fertilisation. During that period, they are sensitive to all kinds of external influences. A healthy lifestyle – think of diet, exercise, sleep and stress – increases the chance of a successful pregnancy and a healthy baby.
Supplements can be a valuable addition to your daily diet, especially when you wish to have a child and need specific nutrients to support your health and fertility.
A varied diet ensures that you get all the essential nutrients. This applies to everyone who wishes to have a child – men and women alike. Seeing a dietitian can help if you have:
Smoking reduces fertility, damages eggs and sperm, and increases the risk of complications. Stopping smoking doubles your chance of pregnancy. Support to stop smoking is covered by basic health insurance.
Drinking alcohol can reduce the chance of pregnancy and increase the risk of miscarriage. Stopping or cutting down is sensible. Professional help is available and is often covered by insurance.
Drugs have a negative effect on fertility and on the development of the embryo. Professional help to stop is fully covered.
A fertility journey can bring emotions and uncertainty. Although stress in itself appears to have little effect on the chance of pregnancy, it does affect your overall wellbeing.
At Nij Clinics, we look at you as a whole person. Our counsellors and lifestyle professionals help you find balance, even when things are difficult.
Regular physical activity stimulates blood circulation, which benefits the development of eggs and sperm. It also helps to reduce stress and makes you feel fitter.
Advice: At least 150 minutes of moderate-intensity activity per week, spread over the week.
We are here for you, at your own pace and tailored to your situation.