MijnFertiCoach app

Introduction

Would you like to increase your chances of a healthy pregnancy? MijnFertiCoach is an online lifestyle coach that supports you and your partner for six months with a personal programme. This coaching programme helps you make healthy choices in terms of diet, exercise, stress reduction and other lifestyle factors that can affect your fertility.

More information & apps

You can find more information on the MijnFertiCoach website.
The apps are easy to download from the app stores.

mijnferticoach.nl Google Play Store Apple App Store

Why choose MijnFertiCoach?

A healthy lifestyle can have a positive effect on your fertility and increase your chances of a successful pregnancy. When getting pregnant does not happen naturally, it can raise many questions and uncertainties. Perhaps you have already sought advice from your GP or started a fertility journey. Doctors increasingly emphasise the importance of a healthy lifestyle, and that is exactly what MijnFertiCoach supports you with.

What does MijnFertiCoach offer?

This programme has been specially developed for people who are going through fertility treatment. It helps you adjust and optimise your lifestyle in a way that suits you. Research shows that a healthy lifestyle can not only increase the chance of a natural pregnancy, but also contributes to the success of fertility treatments. It also reduces the risk of complications during pregnancy and birth.

The app helps you with practical advice and support in the following areas:

Healthy eating
Stopping smoking and drinking alcohol
Regular exercise
A healthy weight
Stress reduction and mindfulness
Stopping drugs and anabolic steroids

How does it work?

At Nij Clinics, we discuss together which aspects of your lifestyle are important for you. We then activate your MijnFertiCoach programme.

Participation and support

Through Nij Clinics, you can take part in MijnFertiCoach free of charge. Would you like to start with MijnFertiCoach? Contact Nij Clinics and discover how this programme can support you on your way to a healthy pregnancy.

Steps

Questionnaire

Before your first appointment with the doctor, you complete a questionnaire. If you have a partner who would like to take part, they will also receive a questionnaire. This information helps to determine the right coaching programme.
Messages & tips

For six months, you receive weekly messages and tips to help you make healthier choices step by step.
Questionnaire

Every month, you complete a short questionnaire so we can see how the programme is going and whether you need any extra support.
Evaluation

After six months, you have an evaluation with your doctor to discuss which next steps are appropriate.